Frequently Asked Questions
At Zen Within, we’re here to support your mental health and emotional well-being journey. Below are answers to some common questions about our wellness app and its features.
General Questions
What Is Zen Within?
Zen Within is a wellness app for mental health designed to support emotional well-being through AI-powered guided meditations, dynamic journaling, mood tracking, and time management tools. Our goal is to help you reduce stress, find balance, and cultivate mindfulness in your daily life.
Who Is Zen Within For?
Zen Within is for anyone seeking to improve their mental wellness—whether you’re a busy professional, a parent in need of self-care, someone navigating life transitions, or a wellness enthusiast looking for an easy way to stay grounded. It is particularly beneficial for individuals navigating life transitions, such as parenthood, career change, retirement, etc.
Is Zen Within Free To Use?
Yes! Zen Within offers a free plan with access to essential features. For a deeper experience, we provide premium plans at $6.99/month or $57.99/year, unlocking additional meditations, advanced AI insights, and personalized wellness tools.
Features & Functionality
How Do AI-guided Meditations Work?
Our AI-powered guided meditations are personalized based on your mood, goals, and daily challenges. Simply check in with how you’re feeling, and the Zen Within app will suggest a guided meditation tailored to your needs whether you seek stress relief, focus, better sleep, or emotional balance.
What Types Of Journaling Prompts Are Available?
Zen Within offers a variety of guided journaling prompts, including daily reflections, gratitude exercises, goal-setting, and emotional processing. Our AI-powered journaling suggestions help you explore your thoughts and track personal growth over time.
How Does Mood Tracking Help Me?
Our mood tracking tool allows you to log how you’re feeling each day, providing AI insights into your emotional patterns over time. The app also offers personalized self-care suggestions based on your mood trends, helping you make more informed decisions about your mental wellness.
What Are The Time Management Tools?
Zen Within’s time management features help you prioritize self-care by setting reminders for meditation, journaling, and mindfulness breaks. You can customize schedules to integrate wellness into your daily routine effortlessly.
Technical & Subscription Support
What Devices Support Zen Within?
Zen Within is available on both iOS and Android. You can download it from the Apple App Store or Google Play Store.
How Do I Upgrade To A Premium Plan?
To upgrade, navigate to the subscription section in the app and select your preferred premium plan. Payments are processed securely through the App Store or Google Play.
Can I Cancel My Subscription?
Yes, you can cancel your subscription at any time. Your premium access will continue until the end of your billing cycle.
I Forgot My Password. How Do I Reset It?
If you’ve forgotten your password, simply click “Forgot Password” on the login screen and follow the instructions to reset it.
Privacy & Security
Is My Personal Data Secure?
Absolutely. We prioritize your privacy and ensure that all data, including personal identification data, journal entries and mood logs, is securely encrypted. Zen Within does not share or sell user data.
Can I Delete My Data If I No Longer Use The App?
Yes, you can request data deletion through the app’s settings or by contacting our support team at info@zenwithin.io.
Getting Started
How Do I Start Using Zen Within?
Simply download the app, create an account, and explore our features! Start with a meditation, log your mood, or reflect in your journal—it’s all designed to fit seamlessly into your lifestyle.
Who Can I Contact For Further Support?
If you have any questions, feel free to reach out to our support team at info@zenwithin.io or visit our Help Center in the app.
Ready To Begin Your Wellness Journey?
Download Zen Within today and take the first step toward inner peace, mindfulness, and emotional well-being.