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7 Day Challenge

It’s Stress Awareness Month

Adulting is Hard… But Inner Peace is Easy!

  • Goal: Help overwhelmed adults manage stress, gain control of daily responsibilities, create balance.
  • Prize: A FREE 3-Month Subscription to Zen Within + Exclusive Personalized Self-Care Merch & Discounts!
  • Date: April 14, 2025 (12 AM PST) – April 20, 2025 (11:59 PM PST)
  • Register: https://zenwithin.io/sign-up/

How It Works:
Each day, participants will complete a simple, fun, and manageable self-care challenge using the Zen Within app. Then share their progress on Facebook, Instagram, or LinkedIn using #ZenWithinChallenge for a chance to win Daily Perks or the Grand Prize!

Challenge Breakdown (official challenge description)

Day 1: “De-clutter Your Mind”

  • Task: Complete a 5-Minute AI-Guided Meditation in Zen Within (choose your own background, voice tone, & music).
  • Why? Helps you start with a clear, focused mind—like hitting the reset button.
  • Share: Post a screenshot of your meditation screen and share how it made you feel using #ZenWithinChallenge.
  • Daily Perk: Aromatherapy Candle Gift Set

Day 2: “Tame the To-Do List”

  • Task: Use Zen Within’s Mindful Task Manager to create a list of 3 priority tasks for the day.
  • Why? Stops overwhelm and helps you focus on what truly matters.
  • Share: Post a boomerang of you checking off a task with #ZenWithinChallenge.
  • Daily Perk: Mindfulness Experience – Coffee / Tea Gift Set

Day 3: “Mood Check-In & Energy Boost”

  • Task: Use Zen Within’s Mood Tracker (can sign up then cancel the 14-day free trial for the mood tracker) to log how you’re feeling today. Then, listen to a Quick Mood-Boosting Meditation.
  • Why? Helps you build emotional awareness and shift into a positive state.
  • Share: Post an emoji that represents your mood with #ZenWithinChallenge.
  • Daily Perk: Self Discovery – Skincare Gift Kit

Day 4: “Break Free from Adulting Stress”

  • Task: Take a 5-Minute Mindful Walk while listening to a Zen Within meditation (or soft background music).
  • Why? Reduces stress, re-centers your thoughts, and gives you a moment to breathe.
  • Share: Post a pic of your walk scenery or a short reflection and post #ZenWithinChallenge.
  • Daily Perk: Personalized Luxe Self-Care Gift Set

Day 5: “Heal & Reflect”

  • Task: Complete a Journaling Exercise using the Zen Within journal feature (write about one challenge you overcame this week or recently).
  • Why? Boosts self-awareness and reminds you of your resilience.
  • Share: Post a GIF that represents your current mindset#ZenWithinChallenge.
  • Daily Perk: Mini Japanese Zen Garden

Day 6: “Recharge Your Social Battery”

  • Task: Send a thoughtful message or voice note to one friend or family member you appreciate.
  • Why? Strengthens relationships and creates emotional support.
  • Share: Post a heart emoji ❤️ and tag someone you appreciate and include #ZenWithinChallenge.
  • Daily Perk: Personalized Affirmation Cards

Day 7: “Celebrate & Unwind”

  • Task: Pick your favorite activity from the challenge and do it again!
  • Why? Reinforces habits and lets you end the challenge feeling empowered.
  • Share: Post a before & after reflection (Day 1 or Day 2 vs. Day 7) with #ZenWithinChallenge for
  • Daily Perk: Wellness Gift Set
  • Grand Prize: enter each day for a chance to win a Free 3-Month Zen Within Subscription + an Exclusive Personalized Self-Care Bundle! (after posting for all 7 days).

How to Win the Grand Prize:

  1. Complete all 7 days of the challenge.
  2. Post 7 challenge updates using #ZenWithinChallenge.
  3. Engage with others on the hashtag! (e.i., likes, encouraging words)

Ready to Take the Challenge?
Sign up at: https://zenwithin.io/sign-up/ and then download the Zen Within app: https://apple.co/3PzFpBK

ZEN WITHIN 7-DAY WELLNESS CHALLENGE – OFFICIAL CONTEST RULES

NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING.

SPONSOR: The Zen Within 7-Day Challenge (“Contest”) is sponsored by Zen Within, LLC (“Sponsor”). This Contest is in no way sponsored, endorsed, administered by, or associated with Instagram, Facebook, or LinkedIn.

ELIGIBILITY: The Contest is open to legal residents of the United States who are at least 18 years of age at the time of entry. Employees, officers, directors, and representatives of Zen Within, LLC, its affiliates, subsidiaries, advertising and promotion agencies, and their immediate family members or persons living in the same household are not eligible to enter.

CONTEST PERIOD: The Contest begins on April 14, 2025, at 12:00 AM PST and ends on April 20, 2025, at 11:59 PM PST (“Contest Period”). Entries submitted before or after the Contest Period will not be eligible.

HOW TO ENTER: Participants must:

  1. Register with the Zen Within website at: https://zenwithin.io/sign-up/
  2. Download the Zen Within app from the App Store and create an account. Participants can opt into the 14-day FREE trial and then cancel the trial after 7 days.
  3. Complete each day’s self-care challenge as outlined in the official challenge description.
  4. Post their progress on social media (Instagram, Facebook, or LinkedIn) using the hashtag #ZenWithinChallenge.
  5. Engage with at least one other participant’s post using a like or positive comment.

Participant must complete all 7 daily challenges and post at least 7 updates to be eligible for the grand prize.

PRIZES: Grand Prize Winner:

  • A FREE 3-month subscription to Zen Within.
  • Exclusive self-care merchandise & discounts.

Additional prizes may be awarded at Sponsor’s discretion, including wellness-related products or digital rewards provided by contest sponsors.

WINNER SELECTION & NOTIFICATION:

  • The Grand Prize winner will be selected at random from all eligible participants who complete the challenge requirements.
  • Winner(s) will be notified by email and/or via direct message on the social media platform used to post within five (5) days after the Contest ends.
  • Winner(s) must respond within forty-eight (48) hours to claim their prize. Failure to respond may result in disqualification, and an alternate winner may be selected.

GENERAL CONDITIONS:

  • By entering, participants grant Zen Within, LLC, the right to use their submitted content (including posts, images, and testimonials) for promotional purposes.
  • Participants agree to abide by these Official Rules and the decisions of the Sponsor, which are final and binding.
  • Sponsor reserves the right to cancel, suspend, or modify the Contest if fraud, technical failures, or any other factor impairs the integrity of the Contest.

LIMITATION OF LIABILITY: By participating, entrants agree to release and hold harmless Zen Within, LLC, its affiliates, and social media platforms from any liability, loss, injury, or damage resulting from participation in the Contest or acceptance of any prize.

PRIVACY: Any personal information collected will be used solely for administering this Contest and will not be shared with third parties, except as necessary for prize fulfillment.

DISPUTES: This Contest is governed by the laws of the State of California, without respect to conflict of law doctrines. Any disputes shall be resolved exclusively in the courts of California.

CONTACT INFORMATION: For questions regarding this Contest, please contact info@zenwithin.io.

By participating in the Zen Within 7-Day Wellness Challenge, entrants confirm they have read, understood, and agree to these Official Contest Rules.

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