About Zen Within
Life is full of transitions—some exciting, some overwhelming—but through it all, your well-being should remain a priority. At Zen Within, we put mental and emotional wellness at the center of everything we do. The goal is to provide the support and tools you need to navigate life’s ups and downs with clarity, balance, and confidence.
Our mission is simple: to empower you with a comprehensive, AI-powered wellness experience that adapts to your unique journey. We’ve created Zen Within as a guiding light on your wellness journey, offering intuitive, personalized tools to help you reconnect with yourself, no matter where life takes you.
Our Vision
A WORLD WHERE WELLNESS IS EFFORTLESS
We envision a world where mental wellness is accessible, intuitive, and seamlessly integrated into everyday life. Self-care should feel natural, empowering, and deeply personal. That’s why we’ve designed Zen Within with four guiding principles:
- Convenient - Your well-being shouldn’t feel like an added burden. Our wellness tools fit effortlessly into your day. Whether it’s a quick breathing exercise between meetings or a sleep meditation, Zen Within is always within reach.
- Individualized - No two wellness journeys are the same. Our AI-powered wellness app evolves with you, adapting to your needs, moods, and preferences so that every experience feels like it was made just for you.
- Tailored - Your story is unique, and your self-care should reflect that. We invite you to personalize your Zen Within experience, from meditation styles to journaling tools, making it a true extension of your inner world.
- Intuitive - Simplicity is key to lasting well-being. We’ve created a seamless, user-friendly experience that makes mindfulness a joyful, sustainable habit—one that fits into your life, not the other way around.
Our Philosophy
INNER PEACE IS ALREADY WITHIN YOU
For centuries, great thinkers and spiritual leaders have explored the nature of inner peace. From Lao Tzu, who taught that “at the center of your being, you have the answer,” to Marcus Aurelius, who reminded us that “you have power over your mind—not outside events,” the message remains the same: peace is not something to chase; it’s something to uncover.
At Zen Within, we embrace this timeless wisdom. We believe that the answers you seek, the calm, the clarity, the resilience—are already inside you. Our role is simply to help you access them. Through guided meditation, mindful journaling, and supportive wellness tools, we empower you to slow down, breathe, and rediscover the strength and serenity that have been within you all along.
Meet The Founder
Sharri Dancy, LCSW – Founder of Zen Within
Zen Within was born from both professional expertise and deep personal passion. Founder Sharri Dancy, LCSW, is a dedicated medical social work case manager and psychotherapist with over a decade of experience in community mental health. Having worked extensively in hospitals, county health systems, and psychotherapy, she has spent her career supporting individuals facing some of life’s most difficult challenges.
Her academic and clinical background shaped her understanding of the profound need for effective mental wellness support that goes beyond traditional therapy and brings self-care into people’s daily lives. Currently serving as a medical social work case manager and psychotherapist, Sharri continues to help individuals navigate their wellness journeys, ensuring they receive the care, resources, and support they need.
Zen Within is an extension of that mission—a way to bring professional insight, therapeutic tools, and compassionate guidance to anyone seeking balance.
Join Us On The Path To Mindful Living
Zen Within is more than a mindfulness app—it’s a movement toward greater self-awareness, emotional resilience, and a life lived with intention. If you are seeking a sense of calm in a fast-paced world, Zen Within is here to support you every step of the way.
TAKE A DEEP BREATH. UNPLUG FROM THE NOISE.
Why Choose Zen Within?
A WORLD WHERE WELLNESS IS EFFORTLESS
We keep it simple and accessible—no clutter, no fluff. Just real tools to help you breathe easier, think clearer, and feel better. Perfect for:
- Professionals looking for a stress management app that fits their fast-paced lives
- Parents craving a moment of calm in their chaotic days
- Anyone struggling with anxiety, burnout, or emotional overload
- Adults navigating pivotal life changes like career shifts, parenthood, caregiving, or retirement
- Wellness enthusiasts who want an easy way to stay grounded
Breathe. Relax. Recharge.
Start your journey to a more peaceful, balanced life today.
Try It for Free:
Available on
App Store